Why Music?
Results of a study published in Parkinson’s Disease showed that individuals with Parkinson disease
(PD) achieved improved overall quality of life, and, for some, enhanced posture and gait after receiving regular lessons on how to play basic notes, chords, and simple pieces of music on the guitar.
"Music is a powerful tool that can ease many symptoms of Parkinson’s disease, such as walking, speech and mood changes."
-MJFF - Ask the MD: Music Therapy and Parkinson’s
Our coaches are experienced boxers and trainers who will push you to achieve your goals and learn proper technique.
We offer classes for all skill levels, including boxing fundamentals, sparring, and conditioning. Come try them all!
Our gym is equipped with everything you need to train like a pro, including heavy bags, speed bags, and a full-size boxing ring.
At Rock Steady Boxing Petaluma Boxing Gym, you'll join a community of boxers who support and motivate each other to be their best.
If you're looking for one-on-one attention, our coaches offer personalized training sessions to help you reach your goals.
We have a team of competitive boxers who train at our gym and participate in local and national tournaments.
Rock Steady Boxing Petaluma & Sonoma
Petaluma LOcation: 822 Petaluma Blnd N (Main Office). - Sonoma Location: 1247 Broadway, Sonoma, C 95476
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