CLASSES

 Although we highly recommend participating in the Rock Steady classes sometimes they are not the perfect fit for all our Rock Steady Family. Personal training is a great option for people who may feel more comfortable with a few private lessons to get going or for those that want to work on specific exercises/weaknesses and may feel a private session is more beneficial. We have multiple coaches who are available to train one-on-one at the studio or in the comfort of your home. Half hour or hour sessions are options. For more information or to setup a consultation please call 707-595-6548 or click here to submit an inquiry email